Tag Archives: health benefits

No Pain No Gain (by Claire Sykes)

Do we need to feel Pain to get the Gain…. At the age of nineteen I discovered the sport of rowing. It was a harsh way into the world of fitness and “getting into” a competitive sport, to keep oneself out of mischief. Three times a day, running, rowing plus hours at the gym, I […]

Recent study shows that prolonged intake of NZBC extract can speed up fat burn

Countless researches have been showing the health benefits of complimenting your diet with berries. Blackcurrant (Ribes nigrum) has been shown to have the highest concentration of the polyphenol anthocyanin. Polyphenols naturally occur in plants (hence, called phytochemicals) and they are responsible for the coloring in plants. Polyphenols also protect plants from the attack of insects […]

New research by Matthew David Cook, Stephen David Myers, Mandy Lucinda Gault, Victoria Charlotte Edwards and Mark Elisabeth Theodorus Willems, published in June 2017 in the European Journal of Applied Physiology journal, tested the effects of New Zealand Blackcurrant extract on speeding up fat and carbohydrate oxidation in human bodies.  Fat and carbohydrates are oxidized (broken down) and transformed into triglycerides and fatty acids, which are smaller molecules that can be more easily absorbed by […]

Talk About Obvious: Health Benefits of Physical Activity

It is talking about the obvious when we say that physical exercise is good for your health. But as statistics of obesity-related diseases and death grow all over the world, it makes you wonder if the message gets through to people, or the facts related to the health benefits of an active life are explained […]

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