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A natural relief! Fresh, homemade juices can help minimise varicose veins.

Several food items such as fruit and vegetables have been known to benefit our health and to improve our immune system. Fruit and vegetables have also been linked to improving blood circulation and to help prevent varicose veins.

One easy way to prevent varicose veins from forming is to have a healthy meals rich in vegetables and flavor.

It is possible to avoid circulatory problems by eating nutritious food and complementing your diet with regular exercise, drinking a lot of water, and avoiding alcoholic beverages and smoking.

But not everybody likes to “eat their greens”.  In this case, what would the the best way to ingest the fibers, antioxidants and all the great healthy nutrients present in many fruits and vegetables? By turning them into juice!

Here are a few delicious recipes for green, healthy fruit and vegetable juices that you can make at home for you and your family.

New Zealand Blackcurrant, Pomegranate & Peach Juice:

  • 1 cup of fresh or frozen New Zealand blackcurrants;
  • 1/2 Pomegranade
  • 1 sliced peach.
  • How to prepare: Blend all ingredients together for 1 minute. Drink immediately.

Green Juice:

  • 1 thin and peeled pineapple slice;
  • 2 cups chopped Spinach, tightly packed;
  • 5 leaves of fresh mint;
  • 250 ml of water;
  • sweetener (if you wish).

How to prepare: blend all ingredients together for approx. 2 minutes. Drink fresh.

Green Tea & Spinach Juice:

  • 3 teabags of green tea of your choice;
  • 1 litre of (mineral) water;
  • 2 cups chopped Spinach, tightly packed;
  • 1 cup of sliced and unpeeled apples;
  • 1 cup of sliced and unpeeled cucumber;
  • Juice of half a lemon;
  • Ice cubes.

How to prepare: Prepare the green tea first with 250 ml (1 cup) of water then keep it aside. In a blender, put the spinach, the apple and cucumber slices, the lemon juice and the rest of the water and blend the ingredients until you have a homogeneous mixture. 

Sieve the mixture that is in the blender, add the green tea, the ice cubes, sweetener (if you want) and drink the juice throughout the day.


There are more than 20 fruit and vegetables that are known for their health benefits and for preventing/ameliorating varicose veins. You can create a wide range of recipes for healthy, green juices to drink every day. Here are a few delicious fruit and vegetables that you can easily buy in New Zealand:

New Zealand Blackcurrants and other berries;





Walnuts (You may easily find other types of nuts that are rich in magnesium, phosphorous, zinc, Omega 3 and 6)




And many more!

Remember to also consult a physician regularly!