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It is commonly known that high levels of both anthocyanin and polyphenolics relieves the inflammation and supports recovery of the muscle.
The health benefits of anthocyanins are outstanding, but the benefits aren’t confined to anthocyanin as the Blackcurrant berry fruit has a very high Vitamin C content, good levels of potassium, phosphorus, iron, manganese and Vitamin B5, and a broad range of other essential nutrients.
By maintaining your peripheral and limb blood flow, pre and post exercise, will help aid rapid recovery over the two hours post exercise.