Having a good and healthy digestive tract is important to your well being. Your digestive tract is in charge of absorbing nutrients and getting rid of waste.
Many people suffer from digestive problems like stomach cramps, bloating, diarrhea and constipation to name a few. Even a healthy person can suffer from these due to a number of reasons, the main being our diet and lack of fibre or probiotic-rich foods.
There are several conditions that can come from digestion problems such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Gastroesophageal Reflux Disease (GERD) and heartburn.
So what are the best foods for digestion? Here are our top picks that you can get from your local supermarket.