Claire Sykes discusses whether adventure racing is a healthy option for exercising and developing a better lifestyle, whether you can eat anything you want while exercising heavily, and more.
Vitality is going to be at the 2019 Moutere Hills Sarau Festival & Country Market. Would you like to join us? Read our latest blog post to gain more info about the festival.
Doctors have noticed is that obese patients tend to respond better to anticancer drugs than other patients. What does this mean for fighting cancer cells in the future?
Several food items such as fruit and vegetables have been known to benefit our health and to improve our immune system and increase your blood circulation.
Read Claire's latest blog post for Vitality where she talks everything from muscle performance capsules, muscle repair, her latest competitions, and relaxing afterwards.
The effects of Blackcurrant extract on the rehabilitation of a 6-year-old girl genetically diagnosed with Rett syndrome is the focus of this blog post.
Read about Claire's own understanding and research regarding the balance of cardio with other activities to prevent major injuries.
A new research by a team of scientists from University Hospital of Zurich in Switzerland may have found the self-antigen molecule that could be the spark of multiple sclerosis disease.
New research cast doubts on the efficacy of Vitamin D supplementation on bone health. Is this something that could affect you? Read our latest blog post on new findings.
Physical activity is so important for personal health and well-being that no one should be sedentary. What type of physical activities do you incorporate into your week?