Read about Claire's own understanding and research regarding the balance of cardio with other activities to prevent major injuries.
A new research by a team of scientists from University Hospital of Zurich in Switzerland may have found the self-antigen molecule that could be the spark of multiple sclerosis disease.
New research cast doubts on the efficacy of Vitamin D supplementation on bone health. Is this something that could affect you? Read our latest blog post on new findings.
Physical activity is so important for personal health and well-being that no one should be sedentary. What type of physical activities do you incorporate into your week?
Professor Tal Ben-Shahar graduated in psychology and philosophy from Harvard University (USA) and later obtained a PhD. But fame came with his lecture on Positive Psychology.
The Summer Sarau Festival & Country Market at Upper Moutere on Sunday, 28 of February was a big success in the community. Read how Vitality contributed.
An international team of researchers introduced the world to a new kind of neuron, which, at this point, is believed to exist only in the human brain.
Increased air pollution has been linked to causing cognitive impairment, but also to several other diseases such as diabetes and dementia, says new research.
Everyone suffers from occasional headaches, according to The World Health Organisation. Find out what your headache means in this blog post.