Understanding the difference in Complementary, Alternative and Integrative therapies.

Ever wondered what Complementary, Alternative and Integrative therapies mean and how they can be used? Based on the article written by Dr. J.E. Gellis, MD and published in Pain Medicine in 2017. Looking at what has been experimented on and scientifically tested around the world, the author compiled several studies that can provide scientific support to beneficial effects … Read moreUnderstanding the difference in Complementary, Alternative and Integrative therapies.

Black Currant Not Just Another Berry

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By: DALLAS CLOUATRE, PHD In this age of marketing of new fruits of every stripe—“super,” “exotic,” “rainforest,” etc. — it is easy to overlook the fact the best of the fruits for many purposes may be those long known. Bilberry is a good example. Black currant is another. Also called the cassis berry (Ribes nigrum), … Read moreBlack Currant Not Just Another Berry