Tag Archives: diet

Science tries to find what’s really behind gluten sensitivity.

Based on the original article published in Science on 23/05/2018. Over the past decade, the number of people who report some level of gluten sensitivity has continuously increased all over the world. In 2014, around 3 million people in the USA have weaned off of gluten even though they have not been diagnosed as celiacs. This […]

Finding the right balance between Omega 3 and 6 Fatty Acids in your diet

Both omega-6 and omega-3 are essential fatty acids, that is fats our body cannot produce from other substances. The balance of these particular fats plays a big role in modulating cellular inflammation, heart health, and brain function. Anthropological research indicates that ancient hunter-gatherers were free of the modern inflammatory diseases, like heart disease, cancer, and […]

Eating healthy can get tricky sometimes…

That’s what I learned throughout the years and this is what I get asked by people when I tell them I’m a pescatarian. I have been a pescatarian for over 20 years and it hasn’t always been easy. I’m originally from Brazil where meat plays a huge part in the culture, the cuisine and socializing. […]

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