Tag Archives: foundation training

Easy does it – get fit, not injured! by Claire Sykes

…we have a tendency to get out and exercise, especially come spring, and we do this with great vigour and our cardiovascular fitness goes through the roof! awesome! we think…but it is at this time, our bodies are most vulnerable. Sometime after our parents pass away, we often learn a little more about them, than […]

Buy any of Vitality® New Zealand products online and get a 5%OFF voucher for your next purchase!

SHOP NOW