Finding the right balance between Omega 3 and 6 Fatty Acids in your diet

Both omega-6 and omega-3 are essential fatty acids, that is fats our body cannot producefrom other substances. The balance of these particular fats plays a big role in modulatingcellular inflammation, heart health, and brain function. Anthropological research indicates that ancient hunter-gatherers were free of the moderninflammatory diseases, like heart disease, cancer, and diabetes, that are … Read moreFinding the right balance between Omega 3 and 6 Fatty Acids in your diet