Tag Archives: healthy diet

A natural relief! Fresh, homemade juices can help minimise varicose veins.

Several food items such as fruit and vegetables have been known to benefit our health and to improve our immune system. Fruit and vegetables have also been linked to improving blood circulation and to help prevent varicose veins. One easy way to prevent varicose veins from forming is to have a healthy meals rich in […]

Finding the right balance between Omega 3 and 6 Fatty Acids in your diet

Both omega-6 and omega-3 are essential fatty acids, that is fats our body cannot produce from other substances. The balance of these particular fats plays a big role in modulating cellular inflammation, heart health, and brain function. Anthropological research indicates that ancient hunter-gatherers were free of the modern inflammatory diseases, like heart disease, cancer, and […]

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