Why do we get more forgetful as we age?

A study published by Dr. Helfrich and colleagues suggests that sleep and long-term memory are connected. Our brains don’t rest while we sleep. Instead, the neurons continue working, sending electrical waves to each other. A full night’s rest is, therefore, necessary for the good functioning of the brain waves. When we don’t sleep properly, these brain … Read moreWhy do we get more forgetful as we age?