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Tag Archives: Omega-3

Understanding the difference in Complementary, Alternative and Integrative therapies.

Ever wondered what Complementary, Alternative and Integrative therapies mean and how they can be used? Based on the article written by Dr. J.E. Gellis, MD and published in Pain Medicine in 2017. Looking at what has been experimented on and scientifically tested around the world, the author compiled several studies that can provide scientific support to beneficial effects […]

Blackcurrants 101: Where do essential fatty acids and anthocyanins come from?

In this video produced by Mountain Edge Video Production, Vitality® New Zealand’s Director Jim Grierson explains the process of extracting the anthocyanins and essential fatty-acid oils Omega 3, 6 and 9 from the New Zealand blackcurrants. Blackcurrants have been used for centuries to make concentrate juice, jams and compotes, but its health benefits are basically […]

Finding the right balance between Omega 3 and 6 Fatty Acids in your diet

Both omega-6 and omega-3 are essential fatty acids, that is fats our body cannot produce from other substances. The balance of these particular fats plays a big role in modulating cellular inflammation, heart health, and brain function. Anthropological research indicates that ancient hunter-gatherers were free of the modern inflammatory diseases, like heart disease, cancer, and […]

Eating healthy can get tricky sometimes…

That’s what I learned throughout the years and this is what I get asked by people when I tell them I’m a pescatarian. I have been a pescatarian for over 20 years and it hasn’t always been easy. I’m originally from Brazil where meat plays a huge part in the culture, the cuisine and socializing. […]

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