Tag Archives: physical exercise

Easy does it – get fit, not injured! by Claire Sykes

…we have a tendency to get out and exercise, especially come spring, and we do this with great vigour and our cardiovascular fitness goes through the roof! awesome! we think…but it is at this time, our bodies are most vulnerable. Sometime after our parents pass away, we often learn a little more about them, than […]

Going Soft On Our Self… by Claire Sykes

The ultimate aim to be strong enough to keep up the very passion which got us to the point of wanting to carry on our own personal journey to amelioration. A recent story in my local paper here prompted me to stop and think about sugar. The writer had shared her experience at trying to […]

Remember not to tip the scales.  By Claire Sykes

Have you got that work/ life balance sorted yet?… What about the sport/ life balance?? Autumn makes me ponder these things as I prepare for a change in the season; I blame it on the subtle crispness in the air and the lovely stillness (apart from the two recent cyclones which caused havoc all around […]

Eating healthy can get tricky sometimes…

That’s what I learned throughout the years and this is what I get asked by people when I tell them I’m a pescatarian. I have been a pescatarian for over 20 years and it hasn’t always been easy. I’m originally from Brazil where meat plays a huge part in the culture, the cuisine and socializing. […]

No Pain No Gain (by Claire Sykes)

Do we need to feel Pain to get the Gain…. At the age of nineteen I discovered the sport of rowing. It was a harsh way into the world of fitness and “getting into” a competitive sport, to keep oneself out of mischief. Three times a day, running, rowing plus hours at the gym, I […]

Recent study shows that prolonged intake of NZBC extract can speed up fat burn

Countless researches have been showing the health benefits of complimenting your diet with berries. Blackcurrant (Ribes nigrum) has been shown to have the highest concentration of the polyphenol anthocyanin. Polyphenols naturally occur in plants (hence, called phytochemicals) and they are responsible for the coloring in plants. Polyphenols also protect plants from the attack of insects […]

Talk About Obvious: Health Benefits of Physical Activity

It is talking about the obvious when we say that physical exercise is good for your health. But as statistics of obesity-related diseases and death grow all over the world, it makes you wonder if the message gets through to people, or the facts related to the health benefits of an active life are explained […]

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