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Tag Archives: supplements

Finding the right balance between Omega 3 and 6 Fatty Acids in your diet

Both omega-6 and omega-3 are essential fatty acids, that is fats our body cannot produce from other substances. The balance of these particular fats plays a big role in modulating cellular inflammation, heart health, and brain function. Anthropological research indicates that ancient hunter-gatherers were free of the modern inflammatory diseases, like heart disease, cancer, and […]

Blackcurrant Anthocyanins can Aid in the Prevention and Treatment of Visual Diseases

The use of plant-based supplements as an alternative to preventing and treating several ailments is increasingly gaining market. Plants have a group of phytochemicals, responsible for their coloration, called anthocyanins, which have been shown to improve some symptoms and the progression of diseases such as arteriosclerosis, diabetes, cataract, cardiovascular diseases, Parkinson’s disease, Alzheimer’s disease and […]

Eating healthy can get tricky sometimes…

That’s what I learned throughout the years and this is what I get asked by people when I tell them I’m a pescatarian. I have been a pescatarian for over 20 years and it hasn’t always been easy. I’m originally from Brazil where meat plays a huge part in the culture, the cuisine and socializing. […]

Vitality®New Zealand Blog awarded Top 100 Blogs in the country!

Top 100 New Zealand Blogs and Websites on the Web It is with great pride that we share these news! Vitality® New Zealand’s blog has made it to the 75th place among the top 100 blogs and websites in the country! Thanks Feedspot!   The Vitality® New Zealand Team