Tag Archives: vitamins

The dangers of simplistic scientific research to the observed benefits of dietary supplements.

A new scientific research published by a team of researchers from the University of Auckland (New Zealand) and the University of Aberdeen (UK) has cast doubts on the efficacy of Vitamin D supplementation on bone health. The experiment was carried out using Randomized Controlled Trials (RCT) on nearly 54,000 patients and the results were published […]

Blackcurrants 101: Where do essential fatty acids and anthocyanins come from?

In this video produced by Mountain Edge Video Production, Vitality® New Zealand’s Director Jim Grierson explains the process of extracting the anthocyanins and essential fatty-acid oils Omega 3, 6 and 9 from the New Zealand blackcurrants. Blackcurrants have been used for centuries to make concentrate juice, jams and compotes, but its health benefits are basically […]

Eating healthy can get tricky sometimes…

That’s what I learned throughout the years and this is what I get asked by people when I tell them I’m a pescatarian. I have been a pescatarian for over 20 years and it hasn’t always been easy. I’m originally from Brazil where meat plays a huge part in the culture, the cuisine and socializing. […]

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